Anger Management Class - Relax Alternatives to Anger a 4 week program

Anger Management Classes
RELAX- Alternatives to Anger -4 week program
 
These classes engage adult learners in a group setting to increase anger management skills by promoting social emotional health including expressing emotions, dealing with stress, resolving conflict, understanding others perspective, and maintaining healthy, supportive relationships.
Four Lessons include topics of:

1. What is anger? What are your anger triggers?
2. Identifying how you respond to anger and how to de-stress
3. Learn problem solving skills, listening, accepting others
4. Forgiving and letting go of the past, putting concepts into practice